Healthy eating is the foundation of a healthy and long life. People who eat healthy are strong, and are resistant to common illnesses like cold and cough. Eating healthy is not as difficult as what many people think. It all starts with planning your diet. Think about your current diet, and what can make it healthier.
How to Choose a Healthy Diet
Healthy eating begins with choosing a healthy diet. Choose healthy foods that you love eating, and ensure that your choices make up a balanced diet.
A balanced diet consists of fruits and vegetables, vitamins, proteins and carbohydrates. Identifying foods that you love is very important because it helps you not to give up on your healthy eating plan. If you choose foods that you don’t like, you will get bored and give up. So start with what you love and slowly learn new foods.
Plan a daily timetable for breakfast, lunch and supper. This timetable will help you prepare in advance – the food preparations you need every day, and the time and money needed for acquiring and preparing your meal.
Ensure that you use fresh food every time you prepare your meals. Fresh food has much more nutrients than foods that have been preserved or processed.
Healthy Eating Habits
You can develop healthy eating habits just like any other thing in life. No one is born with a healthy eating habit; these habits are developed and nurtured. It therefore takes energy and effort to become a healthy eater.
Never think that food is something you can just pick at the store or on the roadside. If you want to be healthier, you must choose and consequently eat a variety of balanced diet foods.
Then nurture your eating habits gradually;
Enjoy chewing your foods: Do not be in a hurry to swallow your food. Take time and feel the flavor of your food and its texture as well. Chew every bit of food that gets to your mouth. These will cause you to enjoy eating your food and also help you avoid mindless overeating.
Eat together with other people: This has both emotional and social benefit to your health. You will find it enjoyable when you eat while others are eating. This also encourages you to eat enough, especially when eating foods that you are not used to.
The author is a nutritionist, with a passion for healthy living and well being.
By: John Muriuki
How to Choose a Healthy Diet
Healthy eating begins with choosing a healthy diet. Choose healthy foods that you love eating, and ensure that your choices make up a balanced diet.
A balanced diet consists of fruits and vegetables, vitamins, proteins and carbohydrates. Identifying foods that you love is very important because it helps you not to give up on your healthy eating plan. If you choose foods that you don’t like, you will get bored and give up. So start with what you love and slowly learn new foods.
Plan a daily timetable for breakfast, lunch and supper. This timetable will help you prepare in advance – the food preparations you need every day, and the time and money needed for acquiring and preparing your meal.
Ensure that you use fresh food every time you prepare your meals. Fresh food has much more nutrients than foods that have been preserved or processed.
Healthy Eating Habits
You can develop healthy eating habits just like any other thing in life. No one is born with a healthy eating habit; these habits are developed and nurtured. It therefore takes energy and effort to become a healthy eater.
Never think that food is something you can just pick at the store or on the roadside. If you want to be healthier, you must choose and consequently eat a variety of balanced diet foods.
Then nurture your eating habits gradually;
Enjoy chewing your foods: Do not be in a hurry to swallow your food. Take time and feel the flavor of your food and its texture as well. Chew every bit of food that gets to your mouth. These will cause you to enjoy eating your food and also help you avoid mindless overeating.
Eat together with other people: This has both emotional and social benefit to your health. You will find it enjoyable when you eat while others are eating. This also encourages you to eat enough, especially when eating foods that you are not used to.
The author is a nutritionist, with a passion for healthy living and well being.
By: John Muriuki
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